A safe, supportive digital community is one where everyone can have their voice heard and their opinion valued. We take our role seriously in keeping abuse off our platforms. We have developed policies to ensure our technologies remain spaces where users feel empowered to share and communicate.

At Meta, we know how powerful connection can be. We want to leverage its potential to support your mental health and well-being online. In partnership with external experts, we’ve developed tools and resources to support digital wellness across our technologies, including how to navigate difficult conversations around mental health and access to expert support.

Digital wellness means prioritizing your safety and well-being. It also means remaining empathetic towards others online. A proactive approach to recognizing and improving your wellness can help you strike the right balance for your needs.

Building healthy habits is critical for youth as they navigate new ways to engage online. We break down safety basics and share resources and tools to help young people find a good balance between online and offline activities, develop a strong online identity and manage challenging situations and emotions.